Top 5 Tools for Misophonia Relief
Practical tools to help reduce sound triggers and improve your listening experience.
Misophonia can make everyday sounds unbearable, but certain tools can help minimize triggers. Here are my top 5 recommendations:
1. Noise-Cancelling Headphones
High-quality headphones can block background sounds like chewing or lip smacks, letting you focus on music, podcasts, or videos.
2. White Noise Machines
Create a consistent sound environment that masks triggering noises and helps you concentrate or relax.
3. Earplugs
Comfortable earplugs can be used in public or at home when headphones aren’t practical.
4. StopSmack App
StopSmack automatically filters mouth noises from audio content, making listening stress-free. Learn more on our Plans page.
5. Calm Environment Setup
Rearrange your workspace or use soft furnishings to reduce echo and minimize triggering sounds.